Infant classes are £4 an hour and range from 5 - 9 years old between 5-6 p.m.
Junior classes are £4 an hour and range from 9 - 17 years old between 6-7 p.m.
Senior classes are £4 an hour and are held from 7-8 p.m.
You are welcome to come along and view any of the session so you can see first hand what is involved and of course it's free to watch
Ladies only Self Defence Classes
The Ladies only Self Defence Course is specifically designed for ladies who wish to enhance their personal safety with knowledge and practical skills taught by an experienced martial arts instructor. The course is an excellent introduction to self-defence designed for students with no prior martial arts experience.
We aim to give each student taking part a library of basic skills and behaviours that include safer decision making whilst on a night out to effective strikes and grips that can subdue or deter an attacker.
Ladies only Self Defence classes are 2 hour sessions for £5 per person course details below for groups of 5 or more
Session part 1
*15 mins - warm up
*20 mins - basic strikes
*15 mins -basic escapes
*5mins - break
Session part 2
*15 mins - rear defence
*15 mins - knife defence
*15 mins - ground defence
*10 mins - warm down
Clothing & Equipment
Please wear appropriate gym/exercise clothing that permits freedom of movement and that you are comfortable rolling around on the floor in. Sessions are conducted on martial arts mats and trainers are not required. Please also remember to bring a water bottle should you require refreshment.
Health & Safety
Each session will be of an active and practical in nature, we ask that all students arrive early and are prepared to engage fully with all discussions and demonstrations in order to maximise their learning. Sessions will involve a moderate warm up to prepare you for activity followed by practicing with a partner and in some cases the use of equipment like martial arts pads and rubber training knives. You will be shown how to handle all of the safety equipment and dummy weapons effectively as a “hands on” approach is essential to ensure you fully understand each technique.